Online individual therapy · English and Spanish
Online individual therapy, what brings you here.
Sessions are online, by video call, in English or Spanish, and last one hour. In individual therapy we work on what brings you: anxiety, a breakup, grief, self-esteem, the direction of your life.
Begin therapy in three steps
- Create your account and complete the intake form
- Purchase a session individual or couples
- Book your appointment in your local time
Who it is for
Who is online therapy for?
Adults beginning a therapeutic process for the first time, and people returning to one after a while. What they bring is usually concrete: anxiety that will not let up, a breakup or a bereavement, self-esteem that has taken a hit, the sense of not knowing where their life is going, or how hard it is to set boundaries.
- Anxiety will not leave me alone.
- I cannot get past a breakup.
- I find it hard to recognise my own worth.
- I do not know what to do with my life.
- I find it hard to say no.
- I have an important decision to make and no sense of direction.
If what you want to work on is the relationship, the session is for two: online couples therapy
The session
How does an online session work?
We meet by video call at the time you booked, in your own time zone, and the session lasts one hour. We speak in English or in Spanish, whichever you prefer. There is nothing to prepare: a place where you can talk without interruption is enough. Appointments are changed 24 hours ahead.
In the first session I will focus on getting to know you and understanding a little about your life and the reasons that brought you here. We will do an initial assessment, and from there we will begin to set your therapeutic goals.
The approach
What is the approach?
I work from a person-centred approach and from logotherapy. The first puts the therapeutic relationship at the centre: a safe space where you can show yourself as you are. The second puts meaning at the centre: where you want your life to go, and which decisions bring you closer to that.
Ten years of experience later, what matters most to me in a session is finding the way to help people direct their decisions, coherently, toward the goals they want to reach.
Listening alone is not enough for that: my work is also to challenge you, so that you can develop tools and draw on resources that will serve you for the rest of your life and help you grow.
Credentials
- Tarjeta Profesional 161840, Colpsic
- Registered in ReTHUS
- Psychology, Universidad de La Sabana
- Laurea Magistrale, Università Cattolica del Sacro Cuore, Milan
- Ten years of experience, six exclusively online
Times
What times are available?
The calendar shows the free times in your own time zone. Choose a time and from there you create your account to book in the app. Availability is shown for the next fourteen days; if none is free, you can leave your email to be told when times open.
TODO-STEP-F: sample times, not yet connected to the app
Common questions
How do I choose an online therapist?
- Before choosing an online therapist, look at three things: which licence they hold and which professional registry they are on, which approach they work from and in which language, and whether their hours fit yours. All three should be written on their page, without your having to ask.
What do I need for a session?
- A device with a camera and a microphone, a stable connection, and a place where you can talk without being interrupted. The session is by video call and lasts one hour. There is nothing to bring; if you like, come with the questions you have been asking yourself.
Can I move an appointment?
- Yes. Changes are made twenty-four hours ahead, from your account in the app, which is also where you see the sessions you have booked. If the hour you need is not available, I invite you to book the nearest free slot after it that fits your own schedule.
How much does a session cost?
- The price appears in the app, before you pay: you see the figure and decide right there. There is no price list on the site, and nothing is charged until you confirm it yourself. Each session lasts one hour and is purchased in the app.
Begin
Begin therapy in three steps
- Create your account and complete the intake form
- Purchase a session individual or couples
- Book your appointment in your local time
To read before you begin